April is Stress Awareness Month, a perfect time to reflect on the impact of chronic stress on your health. In our latest post, Dr. Kebede explains how unmanaged stress can harm both your physical and mental well-being, offering actionable tips to manage stress effectively. Learn practical strategies to take control of your stress and improve your overall health.
But first—what exactly is stress, this ever-present companion of modern life?
At its core, stress is a physical, emotional, or behavioral response to events and situations we perceive as challenging or threatening. While it’s a normal reaction designed to help us adapt and survive, chronic, unmanaged stress can cause lasting harm.
When we’re faced with danger—like seeing a speeding car headed our way—our autonomic nervous system kicks in. It triggers the classic “fight or flight” response: pupils dilate to improve vision, breathing and heart rate accelerate, and stress hormones like cortisol and adrenaline flood our system to fuel a quick escape. This intelligent design is life-saving in moments of acute danger. However, if this stress response is constantly activated, our bodies pay the price.
The Toll of Chronic Stress
Research shows that prolonged exposure to stress can lead to a range of health issues, including:
- Aches and pains throughout the body
- High blood pressure and cardiovascular disease
- Digestive disturbances and weight gain
- Weakened immune system
- Mental fatigue, anxiety, insomnia, and depression
- Impaired memory and concentration
- Changes in skin and hair
- Increased risk of substance use (alcohol, tobacco, recreational drugs)
We often see patients with physical and psychological symptoms rooted in chronic stress—yet the underlying cause frequently goes undiagnosed. In many cases, medical tests turn up inconclusive results, and we end up treating the symptoms without addressing the source.
This is where collaborative work between patients and their doctors becomes crucial. By understanding and tackling stress head-on, we can improve not just how patients feel—but how they live.
Effective Strategies to Manage Chronic Stress
- Prioritize self-care: Make time for activities that bring you joy, even for just a few minutes each day.
- Practice mindfulness or spirituality: Incorporate meditation, deep breathing, or prayer into your routine.
- Stay socially connected: Build and maintain meaningful relationships with friends, family, or community groups.
- Spend time in nature: Regular exposure to outdoor environments has proven stress-relieving effects.
- Move your body: Physical activity, such as walking, is one of the best natural stress reducers.
- Eat mindfully: Choose fresh, nutrient-rich foods that fuel your body and stabilize your mood.
- Get quality sleep: Make rest a priority—it’s essential for mental clarity and emotional resilience.
- Seek Professional Support When Needed
At Saliglasa, we recognize the serious toll chronic stress takes on health. That’s why we place patient empowerment at the heart of what we do. Dr. Kebede, a board-certified physician and Certified Health Coach, provides personalized stress management coaching for members who need additional support.
Contact us to learn more and schedule time with Dr. Kebede to begin your wellness journey today.