Saliglasa Blogs
Managing Stress for Better Health
April is Stress Awareness Month, a time to recognize the impact of stress on our physical and mental well-being. First of all what exactly is stress-this ubiquitous modern day maladie that all of us seem to frequently experience?
Beyond Diet & Exercise: what other factors influence body weight?
No matter what we continue to learn about weight loss it will always be true that if your calorie intake is significantly lower than your calorie output you will lose weight. The unknown part is
Hypertension Explained
Hypertension, or high blood pressure, is a condition where blood pressure consistently exceeds 130/80 mmHg. It is a major risk factor for heart disease and stroke, affecting nearly 48.1% of American adults, with many unaware
The Pervasive Problem of Profit-Driven Healthcare in the U.S.
The healthcare industry in the United States has become a glaring example of the dangers of prioritizing profit over people. Institutions meant to save lives and alleviate suffering often focus more on financial gains than
Should You Drink Coffee?
I love coffee. I drink one cup of strong coffee with a dash of 2% organic hot milk every morning. On weekends, I drink 3 very small cups of strong black coffee flavored with a